In your school or college you’ve been asked to write a morning walk essay in english 100 words by a physical training teacher and you’re unable to find the best piece of essay then this post is for you.
So in this post we’ll be exploring a morning walk essay in English, 100 words and all about morning walk including benefits of it and how you can do morning walk everyday.
Morning Walk Essay In English 100 Words
Those who are genuinely care about their body and physical health and want to maintain healthy lifestyle and peace in life are ones who goes for a morning walk regularly, and that’s make distinction from other people who didn’t show any interest in physical exercise or morning walk.
Oftentimes we see many folks come on the ground or garden for walking usually in morning or evening times; these types of dedication has made them strong and healthy.
Obviously we know if we do things with dedication and it eventually pays off similarly, if we are dedicated for a morning walk or a physical exercise, it’s going to be worth it and make you feel healthier.
There are people who go to morning walk regularly after doctors suggestion or after diagnosing with illness but what if we start to go for 5-10 months morning walk or doing few minutes physical exercise everyday.
How Can We Be Consistent In Our Morning Walk ?
If we’re aiming for a strong body or healthy lifestyle, happiness, peace and building strong immunity, so we can combat illnesses and diseases, we must have to create a habit of doing morning walk or physical exercise.
That simple 10-15 minutes routine of doing morning walks daily can change into our life saver and will protect us from diseases.
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But the interesting question is how can we be consistent in our morning walks ?. Without consistent physical exercise, our body won’t be strong enough to fight diseases causing viruses. So the body needs to be strong for that consistently showing up and doing 10-15 minutes of workout or morning walk can be our life saver.
And when we once we build a habit of a morning walk or workout, can make big changes in our life, like strengthen our body, brings peace and happiness in our life.
Benefits and Importance of Morning Walk
Nothing is more important than staying alive and living a precious life, and morning walk or physical exercise contributes to keeping us alive because without movement of the body we won’t survive.
So here’s some of the benefits and importance of a morning walk.
1) Maintain Blood Circulation
Having poor blood circulation in body can put us in trouble, like increases chances of cardiovascular diseases or having blood clots etc, and to protect of life these diseases and maintain good blood circulation in whole body is essential thing.
Regularly doing morning walks and physical exercise can help us in maintaining good blood circulation in our body.
There are millions of people who suffer every year from cardiovascular diseases which basically cause due to poor blood circulation in our body so here physical exercise or workout can best options we can do.
2) Reduces Weight
When someone is fat and has too much weight, it can be reduced when he/she consistently do physical exercise or do morning walks.
When we start doing physical exercise or other activities like morning walks energy in our body starts burning that which fat in our body so eventually we can reduce our weight.
3) Improve Peace and Brings Happiness
As we do morning exercise or workout, it directly impacts our mental health and our brain feels fresh and excited; we stress less and be productive at our work. Our work can ultimately bring happiness to our life.
Obviously our goal in life is to fulfill our motive as humans, so peace is key to fulfill our motive, so regularly doing morning walks can be a game changer.
Importance of morning walk is it can maintain good blood circulation in our body, it assist in reducing body weight, it strengthen body muscles, it brings peace and happiness in life.
7 Advantages of Morning Walk
- Build strength in the body
- Helps to reduce wait
- Assist body to fight pathogens
- Maintain good blood circulation in the body
- Freshness at daily activities
- Happiness and peace
- Reduces pressure or tension
What are the things we can do after a morning walk?
After successfully completing our morning walk make us feel encouraged and loved about the importance of it.
So maintaining a habit daily morning walk is crucial and to keep that energy and enthusiasm every day is a big task, but usually we can get it when we successfully complete a morning walk.
After our morning walk we can do some sort of other exercises like stretching, yoga etc, and then we can relax and breathe peacefully for 3-5 minutes, drink water after all.
For those folks who do morning walks after that go for long runs and gym or do heavy physical activities, can take a rest like taking a nap afternoon or when they time to take.
Note: In this post we gave you morning walk essay in English 100 words; undoubtedly it is more than 100 words, but indeed it is worth it to read. Here we have also talked about the importance and benefits of morning walk and things we can do to morning walk regularly.